Do not underestimate what an hour at the gym can do to your wellbeing.
All the stretching, running and lifting are actually a formulae for happy hormones.
And if you work hard enough, you may even come out like looking like Beyoncé.
I took a week off from gym last week because my insomnia drained me off my basic supply of energy levels to get about with my day. That, and I was aching all over from gym sessions the week before.
So I spent 1.5 hours at the gym today with a couple of girlfriends and it felt goood. James Brown kinda good.
After a quick shower, dinner and prayers, it was off to the library to email interviewees and practice my shorthand. I kind of regret not trying to achieve all the shorthand speeds last term. Now I've to squeeze so much practice between a thousand things. There just aren't enough hours in a day.
To those that don't know shorthand, THIS is how it looks like:
Nope, it's not Sanskrit or Greek. Those characters all spell out English words.
It's a journo thing. It's actually the handiest skill ever.