Sleep glorious sleep
Ask any working person what they want more of and sleep would probably be one of them. I feel like these days all I ever talk about is my love for food, cats and sleep. I thought my early 20s would be more happening but the reality is; most days, all I ever fantasize about is sleep. Ahhh, how nice it would be after a long day at work and a hot shower, I can get into my jammies and crawl underneath my blanket and drift away into dreamland.
I used to find it weird when people tell me they sleep before 12. Why would you do that? Life begins after sunset... but THAT was the mindset of a much younger me. A night owl. Now, I actually have to plan my sleep because I need the energy for the next day. I'm just not productive when I'm tired. Early to bed and early to rise is THE best way to start off and end your day.
My health is not something I take for granted; it's something I try hard to take care of not only for the physical benefits, but the spiritual effects it has. To an extent, I find that my health and spirituality are interconnected. This body I've been blessed with is a gift from God and I plan to take care of it.